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Aajkal hmara food Pura nhi h because usme nutrition value bhaut less h aur high calories h.
Nutrition ki kmi se hmare cell weak ho jate h or hum over ya under weight ho jate h.
Weight lose Karne k liye hum dieting Karte h but issue Jo weight loss hota h wo weakness k Karan hota h.
Jab hum exercise Karte h usse hmara kuch fat lose ho Jata h but internal fat lose nhi hota.when stop the exercise then gain the weight our body. Dorris Wedding high neck collar wedding selections
In our body 20% role exercise and 80% role nutrition Ka hota h.nutrition like protein, vitamin,fiber, calcium etc.
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