Be gentle on yourself, but movement is still going to support & strengthen you.
My back is weak...but my core is also weak & my posture could do with some improvement.
I pulled a muscle in my lower back this week, and that's for a number of reasons, but it reminded me that I should be taking some to strengthen my core muscle too. Not for aesthetics but because it's freaking important for my mobility. vintage style wedding apparels back Tulle Overlay 1950s
Bird-Dog x 10 holding for 3-5 seconds
Repeat 5 times. Keeping form, making sure I breathe and focus on the movement.